Mind your mind: returning to the studio with confidence

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I am delighted to bring you the third in our series of advice videos by Emma Sandall. Gene Moyle is a dance treasure - a former dancer turned dance psychologist who understands perfectly the way our minds can affect our performance - from everyday activities to the most extreme and intensely demanding moments. In this video, she provides invaluable advice on how to manage our minds, particularly when it comes to staying confident and focussed after this most challenging of times. 


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